SHOT REBOOT WORKOUTS
*See the Shot Reboot main page for all drills used in the workouts below
WORKOUT 1
*Feel free to substitute makes with shots taken
1) Review of one hand shooting fundamentals
2) One Hand / One Spot drill - 20 times - hit the same spot on the backboard
3) One Hand Shot Build up - 10 makes at 5'; 10 makes at 10'; 10 makes at 15' (30 total makes)
4) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
5) Roll up Shooting - 10 makes at 5'; 10 makes at 10'; 10 makes at 15' (30 makes)
6) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
1) Review of one hand shooting fundamentals
2) One Hand / One Spot drill - 20 times - hit the same spot on the backboard
3) One Hand Shot Build up - 10 makes at 5'; 10 makes at 10'; 10 makes at 15' (30 total makes)
4) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
5) Roll up Shooting - 10 makes at 5'; 10 makes at 10'; 10 makes at 15' (30 makes)
6) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
WORKOUT 2
*Feel free to substitute makes with shots taken
1) Review of one hand shooting fundamentals
2) One Hand / One Spot drill - 20 times - hit the same spot on the backboard
3) One Hand Shot Build up - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 total makes)
4) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
5) Roll up Shooting - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 makes)
6) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
1) Review of one hand shooting fundamentals
2) One Hand / One Spot drill - 20 times - hit the same spot on the backboard
3) One Hand Shot Build up - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 total makes)
4) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
5) Roll up Shooting - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 makes)
6) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
WORKOUT 3
*Feel free to substitute makes with shots taken
1) Review of one hand shooting fundamentals
2) One Hand / One Spot drill - 20 times - hit the same spot on the backboard
3) One Hand Shot Build up - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 total makes)
4) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
5) Roll up Shooting - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 makes)
6) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
1) Review of one hand shooting fundamentals
2) One Hand / One Spot drill - 20 times - hit the same spot on the backboard
3) One Hand Shot Build up - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 total makes)
4) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
5) Roll up Shooting - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 makes)
6) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
WORKOUT 4
*Feel free to substitute makes with shots taken
1) One Hand Shot Build up - 10 makes at 5'; 10 makes at 10'; 10 makes at 15' (30 total makes)
2) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
3) One Spot Shooting - Boston Drill - same drill at 15" instead of the key spots (12 total makes in sets of 2)
3) Roll up Shooting - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 makes)
4) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
5) Dribble Pick Up Right - 10 makes (10 total makes)
6) Dribble Pick Up Left - 10 makes (10 total makes)
1) One Hand Shot Build up - 10 makes at 5'; 10 makes at 10'; 10 makes at 15' (30 total makes)
2) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
3) One Spot Shooting - Boston Drill - same drill at 15" instead of the key spots (12 total makes in sets of 2)
3) Roll up Shooting - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 makes)
4) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
5) Dribble Pick Up Right - 10 makes (10 total makes)
6) Dribble Pick Up Left - 10 makes (10 total makes)
WORKOUT 5
*Feel free to substitute makes with shots taken
1) One Hand Shot Build up - 10 makes at 5'; 10 makes at 10'; 10 makes at 15' (30 total makes)
2) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
3) One Spot Shooting - Boston Drill - same drill at 15" instead of the key spots (12 total makes in sets of 2)
3) Roll up Shooting - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 makes)
4) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
5) Dribble Pick Up Right - 10 makes (10 total makes)
6) Dribble Pick Up Left - 10 makes (10 total makes)
7) Dribble Pick Up - Change - 10 makes (10 total makes)
1) One Hand Shot Build up - 10 makes at 5'; 10 makes at 10'; 10 makes at 15' (30 total makes)
2) One Spot Shooting - Boston Drill - up and down both sides of the key (12 total makes in sets of 2)
3) One Spot Shooting - Boston Drill - same drill at 15" instead of the key spots (12 total makes in sets of 2)
3) Roll up Shooting - 5 makes at 5'; 5 makes at 10'; 5 makes at 15' (15 makes)
4) One Spot Shooting - 10 makes on: right elbow, left elbow, right wing, left wing (40 makes)
5) Dribble Pick Up Right - 10 makes (10 total makes)
6) Dribble Pick Up Left - 10 makes (10 total makes)
7) Dribble Pick Up - Change - 10 makes (10 total makes)