*** With the COVID-19 outbreak delaying our spring clinics we put together this home workout website and are offering it for FREE ***
- When things return to normal, Strictly Skills offers small group clinics run by area College and HS coaches in the Spring, Summer, and Fall
- We offer the clinics in Hershey, Camp Hill, Lancaster, and Chambersburg.
- To be placed on our email distribution list for future clinic updates: click here (only a couple emails each year)
- When things return to normal, Strictly Skills offers small group clinics run by area College and HS coaches in the Spring, Summer, and Fall
- We offer the clinics in Hershey, Camp Hill, Lancaster, and Chambersburg.
- To be placed on our email distribution list for future clinic updates: click here (only a couple emails each year)
Strictly Skills Home WorkoutsWe have supplied over 17 individual workouts and over 45 video demonstrations of proven drills used by many of the best coaches in the country.
Available Workouts & Videos
1. Shot Reboot (5 workouts & 9 videos) - click here 2. Game Shooting 1 (3 workouts & 5 videos) - click here 3. Game Shooting 2 (3 workouts & 7 videos) - click here 4. Finishing Series 1 (3 workouts & 9 videos) - click here 5. Finishing Series 2 (2 workouts & 5 videos) - click here 6. Stationary Ball Handling (2 workouts and 6 videos) click here How it Works: Option A: Use our pre-made workouts 1. Select the workout topic from the Navigation bar or the list below. 2. Pick a workout on that topic page 3. Scroll down the workout page and view the video demonstration of each drill. 4. Find a hoop and do the workout. 5. We provided pdf versions of each workout that can be printed to use. Option B: View the videos and design your own workout 1. Have your child view the drill demonstration videos in the "drill videos" tab 2. Pick out a group of 5-8 drills to view and go out and try. 3. Have your child fill out our Workout Design worksheet 4. Have your child take their workout to the basket to go through. 5. The website is mobile phone friendly if you need to view outside. |