GAME SHOOTING 2 - Workouts and Video Demos
The Game Shooting 2 workouts begin to work on scoring off the dribble using ball screens and in transition. Skills like utilizing ball screens and pulling up in transition are covered here. These are all important perimeter scoring skills in today's game.
Below are all the drills that are used in the GAME SHOOTING 2 WORKOUTS
Below are all the drills that are used in the GAME SHOOTING 2 WORKOUTS
Game Shooting 2 Workouts (scroll down for the Video demonstrations of the drills)
WORKOUT 1
*Feel free to substitute makes with shots taken
1) Shot Reboot Workout 1, 2, 3, 4, or 5
2) Ball Screen Pull Up (top of key) - 10 makes
3) Ball Screen Hesitate and Go (top of key) - 10 makes
4) Ball Screen Pull Up (right side of court) - 10 makes
5) Ball Screen Hesitate and Go (right side of court) - 10 makes
6) Ball Screen Pull Up (left side of court) - 10 makes
7) Ball Screen Hesitate and Go (left side of court) - 10 makes
WORKOUT 2
*Feel free to substitute makes with shots taken
1) Shot Reboot Workout 1, 2, 3, 4, or 5
2) Ball Screen Split to Attack (top of key) - 10 makes
3) Ball Screen Split to Pull Up (top of key) - 10 times
4) Ball Screen Split Hesitate and Go (top of key) - 10 times
5) Ball Screen Split to Attack (right side of court) - 10 makes
6) Ball Screen Split to Pull Up (right side of court) - 10 times
7) Ball Screen Split Hesitate and Go (right side of court) - 10 times
8) Ball Screen Split to Attack (left side of court) - 10 makes
9) Ball Screen Split to Pull Up (left side of court) - 10 times
10) Ball Screen Split Hesitate and Go (left side of court) - 10 times
WORKOUT 3
*Feel free to substitute makes with shots taken
1) Shot Reboot Workout 1, 2, 3, 4, or 5
2) Transition - Pull up Threes (right side of the court) - 10 makes
3) Transition - Pull up Threes (left side of the court) - 10 makes
4) Transition - Pull up Threes (top of the key) - 10 makes
5) Transition - Hesitate and go (right side of the court) - 10 makes
6) Transition - Hesitate and go (left side of the court) - 10 makes
7) Transition - Hesitate and go (top of the key) - 10 makes
WORKOUT 1
*Feel free to substitute makes with shots taken
1) Shot Reboot Workout 1, 2, 3, 4, or 5
2) Ball Screen Pull Up (top of key) - 10 makes
3) Ball Screen Hesitate and Go (top of key) - 10 makes
4) Ball Screen Pull Up (right side of court) - 10 makes
5) Ball Screen Hesitate and Go (right side of court) - 10 makes
6) Ball Screen Pull Up (left side of court) - 10 makes
7) Ball Screen Hesitate and Go (left side of court) - 10 makes
WORKOUT 2
*Feel free to substitute makes with shots taken
1) Shot Reboot Workout 1, 2, 3, 4, or 5
2) Ball Screen Split to Attack (top of key) - 10 makes
3) Ball Screen Split to Pull Up (top of key) - 10 times
4) Ball Screen Split Hesitate and Go (top of key) - 10 times
5) Ball Screen Split to Attack (right side of court) - 10 makes
6) Ball Screen Split to Pull Up (right side of court) - 10 times
7) Ball Screen Split Hesitate and Go (right side of court) - 10 times
8) Ball Screen Split to Attack (left side of court) - 10 makes
9) Ball Screen Split to Pull Up (left side of court) - 10 times
10) Ball Screen Split Hesitate and Go (left side of court) - 10 times
WORKOUT 3
*Feel free to substitute makes with shots taken
1) Shot Reboot Workout 1, 2, 3, 4, or 5
2) Transition - Pull up Threes (right side of the court) - 10 makes
3) Transition - Pull up Threes (left side of the court) - 10 makes
4) Transition - Pull up Threes (top of the key) - 10 makes
5) Transition - Hesitate and go (right side of the court) - 10 makes
6) Transition - Hesitate and go (left side of the court) - 10 makes
7) Transition - Hesitate and go (top of the key) - 10 makes
Printable pdf of game shooting 2 workouts |